Balancing Life as a Personal Trainer turned Law Student

 

As a law student and personal trainer, I knew transitioning from student life to a professional environment would be challenging. How would I balance my time between a demanding job, getting to the gym, and staying on top of my nutrition? Would I have to forgo all social events and personal activities I enjoy? Definitely not!

Balancing the demands of law with my passion for fitness has taught me invaluable lessons about maintaining both physical and mental health.

This summer, my strategy for staying healthy, and productive included finding ways to eat nutritiously on busy days, doing exercises that alleviated pain from sitting at a desk, and creating routines to reduce stress.

Prioritizing Healthy Eating

One of the biggest changes in my life was the shift in my eating habits. Working in law is demanding, and it’s easy to fall into the trap of convenience foods. However, I’ve found that maintaining a healthy diet is crucial for both my energy levels and mental clarity. When I haven't the time to make lunch, I choose“healthier” on-the-go food choices at my favourite coffee shop!

Stretches and Exercises for Back and Neck Pain 

Spending long hours studying or working at a computer takes a toll on my back and neck. These are the stretches I do regularly to prevent pain.

Reducing Stress

I found creating a structured daily routine is one of the best ways to achieve success. It helps me get clear on my priorities, organize my time, and boost productivity. To make the most out of my 24 hours and limit procrastination, planning my day allows me to stay focused on my goals and direct my attention to the important things that I can control.

These are the things I considered when creating a productive schedule:

• Morning Routine: I start my day with a healthy breakfast and a quick workout to boost my energy and focus.
  
  
• Work and Study Blocks: I set specific times for working, ensuring I stay on track with my assignments.
  
  
• Breaks and Physical Activity: I incorporate short breaks and physical activity throughout the day to keep my mind and body fresh.
  
  
• Evening Wind Down: I dedicate time in the evening to relax and unwind, which helps me maintain a healthy work-life balance.

Finding Balance

In conclusion, change is inevitable and isn’t necessarily a bad thing. Success depends on how I choose to approach the circumstances changing around me. Balancing a career in law has its challenges, but with the right routine and mindset, it’s possible to do less and achieve more.

I also found inspiration reading the ultimate self-help book, "Atomic Habits" by James Clear. It's infamous for a reason and it’s included in the Spotify Premium membership. So, grab your headphones and get walking!

by Zlata B.